AquaNatal Class
SKU:
$12.00
$12.00
per item
Your baby is floating and you should be too! Exercise in the water during pregnancy supports your joints, allows for safe strengthening and lengthening and ultimately can make a difference in your comfort and confidence for pregnancy, labor and recovery. Our prenatal class has strong emphasis on aerobic fitness, strength training and flexibility, plus includes informal education and relaxation skills for labor and beyond. Being in the water just plain feels good when you're pregnant. To sign up or learn more about this course visit the Santa Barbara YMCA website HERE or email the YMCA Aquatics Director, Vanessa Tooch, HERE. Prices range from $12-18.